‘Having a fit body is 20% workout and 80% diet’: Filipino actor Derrick Monasterio flaunts toned bod in new series ‘Slay’
If you ever hope to get ripped — or at least achieve a toned physique — you’d be better off being more mindful of what you eat than what you lift, said actor Derrick Monasterio. “For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as...