You’ve probably heard the age-old warning: “Don’t eat after 8pm or you’ll gain weight!” Late-night snacking has earned a bad reputation, often blamed for increasing the scales and sabotaging diets. From your parents to your fitness-junkie friend, they swear by this rule. However, is there any truth to this claim, or is it just another food myth that...
Some people open their eyes and remember their dream perfectly, while for others it's a complete blank. This mysterious difference has intrigued scientists for decades, and is now the focus of a new study published in the journal Communications Psychology. In it, researchers explore the mechanisms that influence dream memory, highlighting the various factors involved. Previous studies had already...
WITH hypertension affecting millions worldwide, monitoring your health is more crucial than ever. The HUAWEI WATCH D2 offers a practical solution with its advanced Ambulatory Blood Pressure Monitoring (ABPM) capabilities. Certified by the Malaysian Medical Device Authority, Europe Medical Device Regulation and the Chinese National Medical Products Administration, this smartwatch helps you stay informed and proactive about...
PETALING JAYA: Cases of food poisoning are now more common, with 51 incidents recorded for every 100,000 people in Malaysia in 2023. This is more than double the rate of 18.4 incidents in 2021. ALSO READ: Two deaths linked to food poisoning from Gombak school, say cops Recently, two deaths from food poisoning have been linked to food...
While the visual benefits of a toned physique are often the primary motivation for most people’s fitness endeavors, the journey itself brings about significant improvements in strength, endurance, and overall well-being. Toning involves a combination of building lean muscle and reducing excess body fat. Whether you’re a fitness newbie or a seasoned gym-goer, this article...
A recent column about dairy foods brought these questions from Nancy in Arizona (United States): “Are you paid by the dairy association? Why would you claim that lactose-intolerant people can eat dairy in moderation?” No, Nancy, I am not paid by the dairy or any other food industry organisation. The statement in my previous column that people...
