Why is wholemeal or wholegrain bread healthier?

It's a dietary tip we’ve all heard a hundred times: Wholemeal and wholegrain bread are healthier than white bread. But how so? Both wholemeal and wholegrain bread are made from whole grains: the fibre-rich outer bran layer, starchy middle endosperm layer and nutrient-rich germ layer. In wholemeal bread, they’re milled to a fine texture. Meanwhile, wholegrain bread has a...

7 Artisanal Doughnut Shops In Klang Valley That Sell Pillowy, Doughy Goodness

1. Dough By Meg Image via Dough by Meg (Facebook) Image via Dough by Meg (Facebook) Dough by Meg is a Muslim-friendly business that offers a delightful selection of handcrafted bombolonis that are as pretty as they are delicious. Their menu consists of creative and even savoury options, including Classic Pistachio, Bacon Cream Cheese, and Crème Brûlée. So satisfy your sweet...

This Hidden Restaurant In Desa Sri Hartamas Specialises In Wagyu Dishes You Need To Try

If you're a wagyu lover or haven't had the chance to try it yet, here's the perfect place to experience it for the first time Image via Brenda Mak/SAYS Nestled discreetly on the first floor of a shop lot in Desa Sri Hartamas is a 'secret' restaurant marked only by an unassuming golden calf head on the...

New Glasshouse Café Opens In Ara Damansara With Plenty Of Natural Light

Need a caffeine pick-me-up? There's a new café in town that just had its soft launch. Image via Jeremy Ng/SAYS Bijou recently opened in Ara Damansara, Petaling Jaya, featuring a smooth concrete interior and a classy white-themed glasshouse concept.   The café has been around for a while now but only recently launched its new, larger location opposite Cantara Residences. "Bijou used...

MAKAN 7CAFé Lancarkan 12 Menu ‘Ready-To Eat’ Dengan Harga Serendah RM5.90. Kenyang & Berbaloi!

1. YODmilk shop Image via @yodmilk.shop (Instagram) Image via @yodmilk.shop (Instagram)   A go-to bagel place among those living in Subang Jaya, YODmilk offers freshly baked bagels, generously slathered with a variety of sweet and savoury fillings, including almond honey cream cheese, taro spread, spring onion cream cheese, and more. Best of all, this quaint, retro bagel place is super affordable! Each bagel costs...

This Mahjong-Themed Café In JB Will Make You Feel Like You’re In A ’90s Hong Kong Drama

If you're a fan of mahjong and yearn for a taste of Hong Kong right in Johor, 13Units Hong Kong Café will make you feel nostalgic, as if you're in a Wong Kar-wai movie This retro café currently has two branches in Johor, one in Danga Utama and the other in Nusa Sentral. 13Units Café at Danga Utama. Image via 十三幺港式茶記...

This PJ Mall Has Pet-Friendly Cafés, Date Night Spots, A Rooftop Bar & More

Aside from having a badminton court, an inflatable theme park for children, and a gym, Megah Rise is a neighbourhood mall in Petaling Jaya with various eateries worth checking out Here's a list of some of the restaurants, cafés, and bars you might want to visit: 1. Staple Dough Specialising in modern Italian fusion handmade pasta, Staple Dough...