QuickCheck: Does eating late at night make you fat?
You’ve probably heard the age-old warning: “Don’t eat after 8pm or you’ll gain weight!” Late-night snacking has earned a bad reputation, often blamed for increasing the scales and sabotaging diets. From your parents to your fitness-junkie friend, they swear by this rule. However, is there any truth to this claim, or is it just another food myth that...
