Health Ministry proposes adding fresh produce to Sara, says Dzulkefly

CYBERJAYA: The Health Ministry will propose to the Cabinet that fruits and fresh produce be included in the Sumbangan Asas Rahmah (Sara) redemption list to promote healthier eating, said Datuk Seri Dr Dzulkefly Ahmad. The Health Minister said adding fresh produce to the SARA list would encourage the public to eat more fruits and vegetables. “This could...

Fasting correctly can aid weight loss during Ramadan, says expert

KUALA LUMPUR: As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day. The stomach may no longer rumble, and the throat can better endure thirst. Some might even notice their clothes fitting more loosely. Fasting can promote weight loss, and studies show it can...