Tag - Prof Dr Ruzita Abd Talib

Fasting correctly can aid weight loss during Ramadan, says expert

KUALA LUMPUR: As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day. The stomach may no longer rumble, and the throat can better endure thirst. Some might even notice their clothes fitting more loosely. Fasting can promote weight loss, and studies show it can...