Why is wholemeal or wholegrain bread healthier?
It's a dietary tip we’ve all heard a hundred times: Wholemeal and wholegrain bread are healthier than white bread. But how so? Both wholemeal and wholegrain bread are made from whole grains: the fibre-rich outer bran layer, starchy middle endosperm layer and nutrient-rich germ layer. In wholemeal bread, they’re milled to a fine texture. Meanwhile, wholegrain bread has a...