KUALA LUMPUR:Dewan Rakyat Speaker Tan Sri Johari Abdul has urged MPs to carry out light exercises as part of efforts to promote healthy lifestyles. “The Parliament clinic has conducted health checks on all MPs in 2023. Through this health checks, we have found that there are several issues that were identified including high blood pressure, high...
In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and exercise efforts. However, this metric is meaningful only if you have a valid baseline for comparison. A common question arises: how many steps should you take in...
Well, the Taiwanese star had a good reason for exercising in the buff. After nine years, Taiwanese star Ella Chen, 42, is back with a new album Bad Habits. During the press conference for the album on Thursday (Feb 28), the S.H.E member was asked about some of her bad habits. Ella, who is married to Malaysian businessman Alvin Lai, shared that she...
Here’s a reminder to always work out safely should you decide to get fit after CNY. A lady in Wuhan, who goes by the last name Le, was at a yoga class. As she got into a pigeon pose, Le's instructor walked over and pressed down on her back to force her into a deeper stretch. Unfortunately, the...
