Water exercises help trim waistlines
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly among those over 45 years of age and women. Researchers found aqua aerobics, aqua Zumba, aqua yoga...
