While the visual benefits of a toned physique are often the primary motivation for most people’s fitness endeavors, the journey itself brings about significant improvements in strength, endurance, and overall well-being. Toning involves a combination of building lean muscle and reducing excess body fat. Whether you’re a fitness newbie or a seasoned gym-goer, this article...
BEIJING (Reuters): Three people were killed and one injured after a structural collapse at a fitness club in northeast China's Heilongjiang province, local officials said on Tuesday (Nov 7). Government officials and state media said seven people were in the Yuecheng Fitness Gymnasium in Jiamusi city, Huanan County, when it collapsed late on Monday. Officials said rescue...
We mean it when we say we want to grow old like them. Ageing may seem scary for many people but this Insta-famous Korean married couple make us feel a little less fearful about growing old. Known only by their social media handle @okdong_fit, the husband is 61 and his wife, 56. But they have super fit bodies belonging to people far...
After the unlimited eating during Chinese New Year, we would want to deal with the fats that we have stored around our waist in just a few days. Exercising aside, the best way to get rid of the fat is, of course, having a healthy fat-burning meal! Here are 4 recipes that can help you...
