Karena Ng Replaces Her Meals with Smoothies

To connect with fans, Karena Ng (吳千語) has started streaming on her social platform to share skincare tips and give fans a glimpse of her daily life. Known for her slim figure, Karena resorted to exercising at home and following a strict diet to maintain her figure after her gym closed. As fans watched and interacted with Karena during her stream, they soon discovered that it takes a lot of effort to achieve her figure.

Breakfast

Karena started her day at 8 a.m. by washing and massaging her face before changing to her athletic wear for three sets of simple yoga stretches. For breakfast, Karena would only have a cup of fruit smoothie.

Afternoon Snack

After lunch, Karena made her way to the yard for more exercises. While Karena’s workout was the focus of her stream, some fans watched with envy over the size of her yard and joked that they want Karena’s yard more than they want to have a body like hers. In reply, Karena clarified that the yard does not belong to her.

At 4:30 p.m., Karena’s afternoon snack or “tea time” was another powdered shake with water.

Dinner

For her dinner, Karena mixed powdered pumpkin with oatmeal and water. She claims that the combination is very “filling”.

Fans pointed out that Karena replaced her her meals with smoothies and oatmeal shakes and questioned if it was adequate for her active lifestyle. While fans realized that it is not easy to obtain Karena’s figure, some complimented her strong self-discipline and others lamented that they will starve and if they follow her regime. Karena responded to her fans and said that she would regularly eat lunch and would eat full meals if she has work.

Source: HK01