7 high-fibre foods you should be eating, according to a dietitian

Many people say “carbohydrates are evil”, but that’s not entirely true. It depends on what kind of carbohydrates you’re referring to. Apart from the infamous refined sugar, did you know that fibre is categorised under carbohydrates too? Fibre has been shown to have beneficial effects to many aspects of human health. A recent article by the Journal of...

Travel: 15 Hotels In Malaysia With Discounts & Promo Packages

As we start to embrace the new norm with the recovery movement control order (RMCO), it also marks the beginning of the recovery for domestic travel. Under the RMCO, which takes effect from 10th June till 31st August, the hotel industry has come up with guidelines to ensure the safety of tourists and guests are safeguarded....

AirAsia Offers Domestic Unlimited Pass RM399 Beginning 11th June

Malaysians aren’t allowed to travel abroad just yet, but with AirAsia’s new Unlimited Pass, you can fly within the country as many times as you want. This announcement comes after the Recovery Movement Control Order (RMCO) allows interstate travel for locals. The AirAsia Unlimited Pass Cuti-Cuti Malaysia is priced at RM399 nett. “We welcome the reopening of...

Oreo Debuts New Sakura Matcha & Peach Oolong Flavours

Taking inspiration from Japanese flavours, Oreo has deviated from the standard chocolate cream, peanut butter, and Oreo cookies to bring you some new colourful Oreos. The bad news? It’s only available in Hong Kong for the time being. In conjunction with the spring season, the brand has just launched 2 new flavours – Sakura Matcha and Peach...

6 Fun Things To Do With You Community During MCO

With the extension of Movement Control Order (MCO) until April 28, as announced by Prime Minister Tan Sri Muhyiddin Yassin last Friday, many of you must be getting quite frustrated with the boredom of the stay at home quarantine. If you miss being able to do things as a community, here are some ideas that have been carried out...

5 Tips to Keep Your Skin Hydrated in Air-Conditioned Room

The adaption of the air conditioner is such a convenience during summer but exposing yourself in air conditioning rooms or places for a long period may cause dryness and dehydrated skin. When the water percentage decreases and evaporates from the skin, your skin may feel a bit tightness, the skin looks rough, flaking or peeling...

MCO: 6 New Skills You Can Learn While You #StayAtHome

The Covid-19 pandemic is taking a toll on our sanity cause everyone knows that this period of staying at home is one of the biggest plights we have ever faced. Now that the Movement Control Order (MCO) has been extended, it’s only a matter of time before households fall apart. With only two and a half...

MCO: 8 Free Instagram Live Workout Classes From Malaysia

The Movement Control Order may have gotten us feeling a bit sluggish. It’s hard to really be in high spirits right now with how things are going in the world and it seems like one of the things we’re doing to pass the time is stuff our face with food, alcohol and more food. We may...

Here’s How To Make Sweet And Savoury Popis

First of all, what is popis? It is basically the combination of popiah (spring roll) and pisang (banana). So from what the name suggests, this snack is all about spring roll and banana. Let’s find out how to make one!   Ingredients: Spring roll wrappers Bananas Flour + water (as ‘glue’ to close the wrappers tightly) Chocolate syrup Crushed Oreos Cornflakes Nestum oat Cheddar cheese   Directions: 1....

Love in the Lockdown: Help Your Relationship Survive a Lockdown

Movement Control Order extended. You will be spending time with the same group of people for the following days. Your stress levels are high during lockdown and this can easily bring out your worst self. Not to mention if you or your partner are dealing with job loss, unpaid leave or pay cut. Scroll down for some...