7 high-fibre foods you should be eating, according to a dietitian
Many people say “carbohydrates are evil”, but that’s not entirely true. It depends on what kind of carbohydrates you’re referring to. Apart from the infamous refined sugar, did you know that fibre is categorised under carbohydrates too? Fibre has been shown to have beneficial effects to many aspects of human health. A recent article by the Journal of...